Bitter Gourd (Karela) - Nurtures The Soul

Ingredients

• 3-4 Small-medium bitter gourds (karela)
• 2 Shallots thinly sliced
• 1/4 Teaspoon Ground turmeric
• 1/2 Teaspoon Chilli Flakes
• 1/2 Teaspoon Cumin powder
• 1 Teaspoon Coriander powder
• 1 Teaspoon Fennel powder
• 1/8 Teaspoon Asafoetida (Hing)
• 2 Teaspoons Mango powder (amchur)
• 1 1/2 Tablespoon Chickpea flour (besan)
• 3 Tablespoons Oil
• Himalayan salt (or pink salt) to taste