A Healthy Chicken Rice and Bean Soup Your Family Will Love | Foodtalk

A Healthy Chicken Rice and Bean Soup Your Family Will Love | Foodtalk

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Ingredients

  • 8 cups water
  • 1 pound boneless chicken cut into small nuggets or strips
  • 1 white onion-sliced
  • 3 cloves of garlic-chopped
  • 2 roma tomatoes-chopped
  • 1 cup uncooked pinto and white beans a mix or 1 cup cooked pinto beans and 1 cup white beans
  • 2 cups carrots- sliced into thin round circles
  • 1 cup fresh cilantro-chopped
  • 1 cup brown rice/ Indian Matta rice I used Matta rice
  • 2 tsp cumin powder
  • 1 tsp coriander powder
  • 1 - 1 1/2 tsp freshly ground pepper powder
  • 1/8 th tsp chilli powder
  • Salt to flavor/season
  • The juice from 1 lemon

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