Amy's Superfood Kale Salad - Kardish Health Food Centre
Summer is here and it's time to start making fresh, healthy salads! I make a salad that's very popular among friends, family, and clients and it's been dubbed my "Kale Superfood Salad". It features...
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Ingredients
- 1 bunch of kale, leaves removed and finely sliced, stems discarded
- 1/2 of a small red cabbage, finely sliced (by hand or using a food processor)
- 1 large carrot, grated (by hand or using a food processor)
- 1/4 cup hemp hearts
- 5 oz dried hana tsunomata (seaweed), rehydrated & dried off
- Sauerkraut (raw/unpasteurized)
- + olive oil, apple cider vinegar & sea salt to massage the kale
- 5 tablespoons, extra virgin olive oil
- 4 tablespoons, apple cider vinegar
- 2 teaspoons, dijon mustard
- 2 teaspoons, maple syrup
- Sea salt
- freshly ground pepper
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