Healthy Chicken Pot Pie Soup (Gluten-free and Low-carb) - Nkechi Ajaeroh

Healthy Chicken Pot Pie Soup (Gluten-free and Low-carb) - Nkechi Ajaeroh

nkechiajaeroh.com

Healthy chicken pot pie soup is gluten-free, dairy-free, nut-free, low-carb, and whole30-friendly! An easy-to-make comforting heart-healthy pot pie soup!

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Ingredients

  • 3 Chicken Breasts (already cooked)
  • 1 (small – medium) head of cauliflower
  • 2 cups of chopped celery
  • 2½ – 3 cups of cut/chopped carrots
  • 1 cup of chopped onions (plus more cooking the chicken/broth)
  • 1 cup of frozen peas (optional)
  • 3 Garlic cloves (plus more cooking the chicken/broth)
  • 2 tablespoons of EVOO
  • 1 can of coconut milk
  • 3 – 4 cups of homemade chicken broth or store-bought chicken broth.
  • 1 – 2 Maggi cubes
  • ½ teaspoon (or less) of black pepper
  • 1 – 2 sprig(s) of rosemary (for boiling chicken/broth)
  • ½ – 1 teaspoon of fresh ginger (optional)
  • 2 tablespoons of chopped parsley (optional; for garnishing)

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