High Protein and Low Carb Chicken Pot Pie Recipe – Zing Wellbeing

Ingredients

• 500g cooked skinless chicken breast, shredded
• 2 tbsp olive oil or avocado oil
• 1 medium leek, sliced
• 2 garlic cloves, minced
• 1 medium carrot, diced
• 1 cup broccoli florets, chopped
• 1 cup zucchini, diced
• 1/2 cup frozen peas
• 1 tbsp fresh thyme or parsley, chopped
• 1 tbsp arrowroot powder
• 1 cup low-sodium chicken broth
• 1/2 cup unsweetened almond milk
• 1 tbsp nutritional yeast (optional, adds a cheesy flavor and B vitamins)
• 1 sheet whole-grain puff pastry or filo pastry
• 1 egg, beaten (optional, for a golden finish)