Dean Distributors

Dean Distributors

www.deandistributors.com

Clean chicken and cut into serving portions. Coat pieces lightly with flour. Sauté chicken pieces in shortening until browned. Add onions and okra or zucchini.

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Ingredients

  • 1 medium stewing chicken
  • 3 Tbsp. whole wheat flour
  • 4 Tbsp. vegetable shortening
  • 1 1/3 onions, chopped
  • 5 1/3 cups okra or zucchini, chopped
  • 2 1/3 cups tomato pulp
  • Few springs parsley
  • 6 cups water
  • 1 tsp. Light Flavor-Glow

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