Dean Distributors
Clean chicken and cut into serving portions. Coat pieces lightly with flour. Sauté chicken pieces in shortening until browned. Add onions and okra or zucchini.
Ingredients
- 1 medium stewing chicken
- 3 Tbsp. whole wheat flour
- 4 Tbsp. vegetable shortening
- 1 1/3 onions, chopped
- 5 1/3 cups okra or zucchini, chopped
- 2 1/3 cups tomato pulp
- Few springs parsley
- 6 cups water
- 1 tsp. Light Flavor-Glow
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