Lentil Bolognese - New Age Naturopathics

Lentil Bolognese - New Age Naturopathics

www.newage.net.au

Try this nutritious and tasty Lentil Bolognese recipe as a healthy alternative to a traditional spaghetti bolognese. Rich robust and full of flavour.

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Ingredients

  • 2 cups cooked brown lentils
  • 1 onion chopped
  • 1 clove crushed garlic
  • 1 capsicum chopped
  • 1 zucchini chopped
  • 8 mushrooms chopped
  • Other vegetables as desired
  • 1/2 cup vegetable stock
  • 3 Tbsp tamari
  • 1 can chopped tomatoes
  • 2 Tbsp red wine (optional)
  • 3 Tbsp fresh parsley

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