Fab fish, chips and peas | Diabetes UK
Nutrition information - KCal - 497 - Carbs - 53.2g - Fibre - 9.5g - Protein - 46.5g - Fat - 8.7g (Low) - Saturates - 1.3g (Low) - Sugars - 5.1g (Low) - Salt -
Ingredients
- 2 large potatoes (400g), cut into thick chips and parboiled for 5 minutes
- 2 tsp rapeseed oil + 1 tsp for the fish
- 2 x 200g pieces white fish fillet of your choice
- 2 heaped tsp plain flour
- 200g frozen peas
- 2 tsp tartare sauce
- 2 tsp low-fat yogurt
- lemon wedges and freshly ground black pepper, to serve
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