Fish curry | Diabetes UK

Ingredients

• 600g sea bream (300g fish flesh)
• 1 heaped tsp + 1 tsp ground turmeric
• 1 tbsp sunflower oil
• 2 tsp panch phoran (Bengali whole spice blend)
• 5 green cardamom pods, bruised
• 2 large onions, thinly sliced
• 2cm fresh ginger, finely grated
• 4 cloves garlic, crushed
• 1-2 green chillies, chopped
• 1 tsp ground coriander
• 1 tsp ground cumin
• half tsp chilli powder
• 2 bay leaves
• 150g potatoes, peeled and chopped
• 2 tomatoes, finely chopped
• 1 tbsp freshly chopped coriander