Ripped Recipes - Plantain-Crusted Egg Muffins
Add a potassium packed crust to your egg muffin!
Ingredients
- 8 medium Egg
- 1/2 medium whole (2-3/5" dia) Tomatoes
- 1/3 tbsp Parmesan Cheese (Grated)
- 3/4 large Egg White
- 2 dash Black Pepper
- 1/2 dash Salt
- 2 medium Plantains
- 1/2 medium (approx 2-3/4" long, 2-1/2" dia) Green Peppers
- 1/3 cup Yellow Whole Grain Corn Meal
- 3/4 cup Baby Spinach
- 1/2 medium Red Onions
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