Panko-Crusted Catfish with Garlic Chard - Delicious Living

Ingredients

• 1 cup low-fat milk
• 5-7 drops hot sauce
• 4 catfish fillets (about 6 ounces each)
• 1/2 cup finely chopped pecans or walnuts
• 1 cup panko breadcrumbs
• 1/4 teaspoon blackened spice mix
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 2 tablespoons olive oil
• 2 medium bunches green or red chard, stems and tough membranes removed
• 1 tablespoon olive oil
• 2 cloves garlic, peeled and minced
• Salt and pepper (to taste)
• 2 tablespoons red wine vinegar
• 2 teaspoons honey
• Lemon wedges (for garnish)