Breakfast Muffins | Enliven Health & Fitness

Name: Breakfast Muffins | Enliven Health & Fitness
Ingredients: 2 1/4 cup mashed sweet potato; 1 1/2 cup shredded carrot; 1 1/2 cup grated apple; 1 1/2 cup shredded coconut; 3/4 cup raisins; 1 1/2 cup chopped pecans; ½ cup of ground flax; 2 ¼ cup almond flour; 2 TBSP of honey, maple syrup or monk fruit (optional); 3 tsp cinnamon; 1 1/2 tsp nutmeg; 3 tsp baking powder; 6 eggs

www.enliven.fit

Jennifer Johnson is a registered Kinesiologist based in Moose Jaw, Saskatchewan, offering fitness training and classes, and nutrition and wellness consulting.

Keywords

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nutrition
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running
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Ingredients

2 1/4 cup mashed sweet potato
1 1/2 cup shredded carrot
1 1/2 cup grated apple
1 1/2 cup shredded coconut
3/4 cup raisins
1 1/2 cup chopped pecans
½ cup of ground flax
2 ¼ cup almond flour
2 TBSP of honey, maple syrup or monk fruit (optional)
3 tsp cinnamon
1 1/2 tsp nutmeg
3 tsp baking powder
6 eggs

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