Pineapple Rice Loaded Capsicums - WellBeing Magazine

Ingredients

• 6 red capsicums, tops removed and washed out
• 1⁄3 cup raw cashews
• ¼ cup chopped coriander
• ¼ cup chopped flat-leaf parsley
• 2 tsp olive oil
• 3 cloves garlic, crushed
• Extra ½ red capsicum, diced
• 1 red chilli, diced
• 1 carrot, grated
• 400g brown rice, cooked as per packet instructions
• 1 cup fresh pineapple chopped, or a tin of pineapple drained
• 3 spring onions, sliced