eat your kale — Les Petites Gourmettes

eat your kale — Les Petites Gourmettes

lespetitesgourmettes.com

Elevate your meal with Kale and Chicken Pasta—only 36 calories per cup! Packed with vitamins, anti-inflammatories, and antioxidants. Perfect for a quick, nutritious weeknight dinner.

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Ingredients

  • 1 tablespoon olive oil
  • 1 red onion, peeled and diced
  • 2 red, yellow, or orange bell peppers, cored, seeded, and diced
  • 1 bunch of kale, tough stems, and ribs were removed and roughly chopped
  • 2 garlic cloves, peeled and minced
  • 1 tablespoon salt
  • 10 ounces spaghetti
  • 1/3 cup half and half
  • 1/2 cup chicken broth
  • Salt and freshly ground black pepper, to taste
  • 1 cup diced cooked chicken breast
  • 1/2 cup shredded Parmesan cheese

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