Kurkuri soya paneer tikki Recipe - Calories, Nutrition & GI | Clearcals
Kurkuri soya paneer tikki has 91.6 calories per serving (1 Small Piece) — that's 307.4 calories per 100g. It provides 5.6g protein, 5g carbs, and 5.5g fat. With a medium glycemic index (GI: 61),...
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Ingredients
- 1 Table Spoon of Refined wheat flour
- 50 Grams of Peas fresh
- 10 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 2.5 Grams of Ginger fresh
- 2 Grams of Cardamom green
- 2.5 Grams of Turmeric powder
- 100 Grams of Paneer
- 4 Table Spoon of Rice bran oil
- 2.5 Grams of Salt
- 50 Milliliter of Water
- 2.5 Grams of Garam masala powder
- 0.5 Tea Spoon of Cumin powder
- 1 Tea Spoon of Red chilli powder
- 0.5 Tea Spoon of Amchur powder
- 100 Grams of Soya chunks
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