African chicken peanut stew recipe | 132 calories | Happy Forks
African chicken peanut stew: chicken, sweet potato, tomato products, peanut butter, onions, peanuts, garlic, coriander leaves, coriander seed, ginger root, pepper, salt
Keywords
- chicken
- sweet potato
- tomato products
- peanut butter
- onions
- peanuts
- garlic
- coriander leaves
- coriander seed
- ginger root
- pepper
- salt
Ingredients
- Chicken · broilers or fryers · leg · meat only · raw: 1.13 kg
- Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%): 3 tbsp
- Onions · raw: 1 large
- Ginger root · raw: 1 slices (1" dia)
- Garlic · raw: 7 cloves
- Sweet potato · raw · unprepared: 1.13 kg
- Tomato products · canned · puree · with salt added: 15 fl oz
- Soup · stock · chicken · home-prepared: 4 cup
- Peanut butter · chunk style · without salt: 1 cup
- Peanuts · all types · oil-roasted · without salt: 1 cup,
- Spices · coriander seed: 1 tbsp
- Spices · pepper · red or cayenne: 1 tsp
- Salt · table: 0.25 tsp
- Spices · pepper · black: 0.25 tsp, ground
- Coriander (cilantro) leaves · raw: 0.35 cup
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