Skillet Beef and Corn Pie | Canadian Living

Ingredients

• 1 tablespoon vegetable oil
• 1 1/2 lb extra-lean ground beef
• 2 onions chopped
• 2 cloves garlic minced
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 3 tablespoons all-purpose flour
• 1 1/2 cup sodium-reduced beef broth
• 1 cup frozen corn kernels thawed
• 1/2 cup dark raisins
• 1/3 cup kalamata olive halved and pitted
• 2 hard-cooked eggs quartered
• 1/2 cup buttermilk
• 1 egg
• 3 tablespoons unsalted butter melted
• 2/3 cups cornmeal
• 2/3 cups all purpose flour
• 1 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• Sodium 777 mg
• Protein 34 g
• Calories 549.0
• Total fat 23 g
• Potassium 748 mg
• Cholesterol 182 mg
• Saturated fat 9 g
• Total carbohydrate 53 g
• Iron 33.0
• Folate 45.0
• Calcium 11.0
• Vitamin A 15.0
• Vitamin C 7.0