Vegan Soufflé | Life & Health Network

Vegan Soufflé | Life & Health Network

lifeandhealth.org

I enjoy easy, tasty recipes, but sometimes it's fun to make something extra special. Hence, when I learned you can make "egg white" foam using garbanzo juice, I was anxious to see if a vegan...

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Ingredients

  • 1 (14 oz) package firm tofu
  • 2 tbsp nutritional yeast flakes
  • 1 tsp salt
  • ½ tsp garlic powder
  • 1 tsp tumeric
  • ¼ cup water
  • 10 oz frozen or fresh spinach
  • ¼ cup diced onion
  • 1 (15 oz) can garbanzo beans/chickpeas (juice)

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