Chadian Beef Shank: Jarret De Boeuf – The Ethnic Store Ltd

Ingredients

• 4 beef shanks (Jarret de bœuf)
• 2 onions (chopped)
• 3 tomatoes (diced)
• 3 cloves of garlic (minced)
• 2 tablespoons tomato paste
• 2 carrots (peeled and sliced)
• 2 tablespoons vegetable oil
• 1 teaspoon ground ginger
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• Salt and pepper
• 4 cups beef broth
• 2 potatoes (peeled and cubed)
• 1 green bell pepper (diced)
• 1 red bell pepper (diced)
• Fresh parsley