Mokka Palakura Pulao Recipe - Calories, Nutrition & GI | Clearcals

Mokka Palakura Pulao Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Mokka Palakura Pulao has 213.6 calories per serving (1 Medium Cup) — that's 100.3 calories per 100g. It provides 4.2g protein, 34.9g carbs, and 6.3g fat. With a

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Ingredients

  • 50 Grams of Corn raw
  • 200 Grams of Milled raw rice
  • 50 Grams of Spinach
  • 10 Grams of Chillies green - all varieties
  • 100 Grams of Onion small
  • 2 Grams of Cardamom green
  • 2 Grams of Cloves
  • 5 Grams of Cumin seeds
  • 2 Table Spoon of Rice bran oil
  • 5 Grams of Salt
  • 600 Milliliter of Water
  • 1 Tea Spoon of Ginger garlic paste
  • 1 Tea Spoon of Red chilli powder
  • 2 Grams of Cinnamon
  • 1 Grams of Bay leaves

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