Tofu Mango Salad - Helen Ridgeway Nutrition
This Mango Tofu Salad is a fresh, colourful mix of tofu, mango, cucumber, peppers and cashews, perfect for a light lunch or summery side.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at helenridgeway.com.
Ingredients
- 560 g firm tofu ((20oz))
- 2 tbsp olive oil
- 2 tsp garlic powder
- 70 g raw, unsalted cashews ((½ cup))
- 1 Large mango
- 1 Medium cucumber
- 1 Yellow bell pepper
- 1 Red bell pepper
- Small handful of fresh mint leaves
- 2 handfuls of rocket leaves ((arugula))
- 4 tbsp lime juice
- 2 tbsp rice wine vinegar
- 2 tbsp mango chutney
- 2 garlic cloves (crushed)
- Chilli flakes (optional)
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