Mediterranean Tofu Salad - Helen Ridgeway Nutrition
Salads don’t just have to be lettuce, tomatoes & cucumber. This Mediterranean Tofu Salad packs a big nutritional punch and is far from boring!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at helenridgeway.com.
Ingredients
- 1 cup quinoa ((200g))
- 1 large block of firm tofu ((about 400g))
- 15 cherry tomatoes
- 2 large red peppers (roasted (from a jar))
- 1 cucumber
- 15-20 Kalamata olives
- Large handful of mint
- Large handful of basil
- Juice of 2 lemons
- 4 tbsp olive oil
- 2 tsp dried oregano
- 1 tsp sea salt and some black pepper
- 3 cloves garlic (minced)
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