Creamy Tomato and Crab Soup

Creamy Tomato and Crab Soup

www.besthealthmag.ca

This tasty, hearty tomato seafood soup is surprisingly quick and easy to make using fresh crab meat. The flaky crab meat goes well with the creamy texture lent by the potatoes, and the anchovies give...

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Ingredients

  • 1 tbsp reduced-salt margarine
  • 2 tbsp extra virgin olive oil
  • 1 large onion (finely chopped)
  • 400 g potatoes (peeled and finely diced)
  • 350 g ripe tomatoes (skinned, seeded and diced)
  • 2 anchovy filets (drained and chopped)
  • 2 1/3 cup fish stock (preferably reduced-salt)
  • 3/4 cup dry white wine
  • 1 tbsp tomato paste
  • 200 g fresh crab meat (ready-prepared)
  • 2/3 cup low-fat milk
  • 4 tbsp reduced-fat sour cream (to garnish)
  • 2 anchovy filets (drained and cut into thin strips, to garnish)
  • paprika (to garnish)
  • pepper (to taste)

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