Low-Calorie Haddock Goujons with Garlic Panko Crumb - Lavender and Lovage
Low-cal haddock goujons with garlic panko crumb, perfect for the 5:2 diet or casual party! Freezable and quick to cook.
Ingredients
- 1 x 100g fresh haddock fillet, skinned and boned
- 1 x tablespoon Panko - Japanese Style Panko, Plain Bread Crumbs
- 1 x teaspoon Granulated Garlic
- Salt and Pepper to taste
- 1 x Egg White, Medium Egg
- Fry Light Olive Oil Spray, 3 sprays
- Garden Peas, 80 g (3 heaped tablespoons)
- Lemon, to serve
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