Low FODMAP apple crumble (gluten free) - George Eats

Low FODMAP apple crumble (gluten free) - George Eats

georgeats.com

Low FODMAP apple crumble that is low fructose and gluten free. The crumble uses cooked jicama to keep the FODMAP content down.

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Ingredients

  • 1 kg jicama (weighed after peeling (1.2kg ended up being 1kg after peeling for me))
  • 50g butter
  • 125 ml (1/2 cup)* fresh lemon juice (reserve 1/4 cup or 60ml for the corn starch slurry)
  • 220 g (1 cup)* white sugar
  • 2 teaspoons ground cinnamon
  • 20-30 g cornflour (see notes)
  • Good pinch of fine salt
  • 160 g (1 cup)* white rice flour or sweet white sorghum flour
  • 100 g white sugar or light brown sugar
  • 5g (1 teaspoon) gluten free baking powder
  • 1 teaspoon ground cinnamon
  • 125 g butter room temperature (cubed)
  • 60ml (1/4 cup)* low FODMAP milk of choice

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