Do You Have High Cholesterol? Here Are 4 Dinner Recipes You Should Try - Nutrition in USA

Ingredients

• 4-oz tuna steaks
• ½ cup bulgur
• ½ cup lemon juice
• ¼ cup extra-virgin olive oil
• 4 teaspoons grated lemon zest
• ½ teaspoon salt
• ¼ teaspoon ground pepper
• ¼ cup chopped fresh mint
• ¼ cup chopped fresh parsley
• 1 (15 ounces) can of chickpeas
• 1 medium yellow onion, thinly sliced
• ¼ cup chopped fresh dill
• 8 ounces whole wheat penne pasta or dried multigrain
• ¼ cup vegetable broth
• 1 (10 ounces) package of frozen chopped spinach, thawed and well drained
• 1 medium onion, chopped
• ½ cup raw cashews
• 2 cloves garlic, minced
• 1 ¾ cup of water
• 1 15 to 16-ounce can of navy beans, white kidney beans, or Great Northern beans, rinsed and drained
• ½ teaspoon dry mustard
• 2 teaspoons lemon juice
• ¼ teaspoon salt
• ½ cup soft whole wheat bread crumbs
• ¼ teaspoon ground black pepper