Heart Healthy Pumpkin Custards

Heart Healthy Pumpkin Custards

healthecooks.com

Enjoy a sweet, velvety pumpkin custard recipe that embraces fall flavors while using diabetic-friendly ingredients. Brown sugar, coconut milk, and pumpkin puree are swirled together and baked until...

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Ingredients

  • 2 eggs
  • 3 Tbsp brown sugar
  • 1 tsp vanilla extract
  • 1 cup canned light coconut milk
  • 1/8 tsp salt
  • 1 tsp cinnamon, plus additional for garnish
  • 1/8 tsp ground cloves
  • 1/4 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1 cup canned pumpkin purée
  • 1/4 cup light whipped topping

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