Chinese Pork Stir-Fry With Pineapple
Ingredients: 14 oz. (400g) pork tenderloin 1 tbsp. potato starch scant 1/2 cup (100g) white rice ⅔ cup (135ml) pineapple chucks, in juice (keep the juice) 1 red bell pepper, sliced 1/2 onion
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at essentialsportsnutrition.com.
Cooking tools:
- Wok
- Pan
- Stove
- Saucepan
- Chef's knife
- Cutting board
- Grater
- Colander
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spatula
- Wooden spoon
- Plate
- Paper towel
- Peeler
Ingredients
- 14 oz. (400g) pork tenderloin
- 1 tbsp. potato starch
- scant 1/2 cup (100g) white rice
- ⅔ cup (135ml) pineapple chucks, in juice (keep the juice)
- 1 red bell pepper, sliced
- 1/2 onion, sliced
- 2 garlic cloves
- 1/2 chili pepper
- 1-inch fresh ginger, grated
- 2 tbsp. coconut oil
- 2 spring onions, chopped, to serve
- ⅓ cup (180ml) pineapple juice from can
- 5 tbsp. soy sauce
- 3 tbsp. rice vinegar
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