Sole in Parchment with Warm Date and Apricot Salad - Good Neighbor Pharmacy
January 2019 This heart-healthy dish is packed with lean protein and good fats, while also bursting with other nutrients and flavor.
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Cooking tools:
- Baking sheet
- Parchment paper
- Oven
- Microplane
- Skillet
- Chef's knife
- Cutting board
- Citrus press
- Measuring cup
- Measuring spoon
- Paper towel
- Skewer
- Stove
- Spoon
- Plate
Ingredients
- 1 or 2 organic shallots
- 2 wild sole fillets (about 5 ounces each)
- 1 organic lemon
- 2 sheets parchment paper
- ¼ pound organic baby spinach
- 1½ ounces dried apricots
- 2 Medjool dates (with or without pits)
- ¼ cup roasted almonds
- 4 or 5 sprigs organic fresh flat-leaf parsley
- 1 teaspoon sumac
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- Olive oil
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