Sweet and Sour Chicken - Recipes - Healthier Families - NHS

Ingredients

• 150g easy-cook brown or white rice
• 227g pineapple pieces, in natural juice
• 1 tablespoon cornflour
• 2 tablespoons tomato purée
• 1 teaspoon reduced-salt soy sauce
• 2 teaspoons vegetable oil
• 300g skinless chicken breast or thigh, cut into chunks
• 1 medium onion, thinly sliced
• 1 pepper (any colour), deseeded and cut into chunks
• 3 celery sticks, sliced
• 2 medium tomatoes, cut into wedges
• 1 pinch ground black pepper (optional)