Healthy Pumpkin Muffins - Healthy World Cuisine

Name: Healthy Pumpkin Muffins - Healthy World Cuisine
Total time: 30 min
Ingredients: Spray oil (to prevent muffins from sticking to muffin cup liners); 2 cups All purpose flour; 1/2 tsp Salt; 1 tsp Baking soda; 1/2 tsp Baking powder; 2 tsp cinnamon (ground); 1 tsp Nutmeg (ground); 1/4 tsp Clove (ground); 3/4 cup Date paste ((3/4 cup seedless packed medjools dates with ½ cup hot water and pureed)); 2 tbsp Coconut oil (melted); 2 Eggs; 15 oz Pumpkin puree (plain (without spices and sugar)- 100% pure pumpkin in a can); 1/4 cup dates (chopped - optional); 12 Pecans (whole unsalted - optional); 3/4 cup butter; 1 cup dark brown sugar (packed (if you like your muffins sweet, then increase up to 1.5 cups brown sugar.) ); Do NOT Add coconut oil or dates if using the brown sugar and butter method

www.hwcmagazine.com

Healthy Pumpkin Muffins are moist, delicately sweetened with date paste and a pumpkin spice aroma that is out of this world. Sugar free and dairy free too!

View Recipe

Share this recipe:

Ingredients

Spray oil (to prevent muffins from sticking to muffin cup liners)
2 cups All purpose flour
1/2 tsp Salt
1 tsp Baking soda
1/2 tsp Baking powder
2 tsp cinnamon (ground)
1 tsp Nutmeg (ground)
1/4 tsp Clove (ground)
3/4 cup Date paste ((3/4 cup seedless packed medjools dates with ½ cup hot water and pureed))
2 tbsp Coconut oil (melted)
2 Eggs
15 oz Pumpkin puree (plain (without spices and sugar)- 100% pure pumpkin in a can)
1/4 cup dates (chopped - optional)
12 Pecans (whole unsalted - optional)
3/4 cup butter
1 cup dark brown sugar (packed (if you like your muffins sweet, then increase up to 1.5 cups brown sugar.) )
Do NOT Add coconut oil or dates if using the brown sugar and butter method