STUFFED ZUCCHINI BOATS

Ingredients

• 4 zucchini
• 1 tablespoon olive oil
• 1 small brown onion, finely chopped
• 1 carrot, grated
• 1 small red capsicum, chopped
• 2 cups chopped mushrooms
• 1/2 cup sour cream
• 1/3 cup soy sauce
• 1 1/2 tablespoons Dijon mustard
• 1 1 tablespoon Italian or Tuscan seasonings
• 1/2 cup grated cheese
• 1/3 cup water
• 1 tablespoon lemon juice
• 1 tablespoon Dijon mustard