Green Chile Crab Cakes Low FODMAP Recipe

Name: Green Chile Crab Cakes Low FODMAP Recipe
Total time: 50 min
Ingredients: Lump crab meat, fresh or canned and drained, cleaned and divided; Canned mild chopped green chiles, drained; ⅓ cup plain low FODMAP gluten-free panko breadcrumbs; 2 tbsps mayonnaise, containing no onion, garlic or other high FODMAP ingredients; 1 egg white, whisked; Juice of ½ lime, plus 1 more for finishing spritz and garnish; 2 tsps minced chives; ½ tsp fresh ground black pepper; ¼ cup low FODMAP gluten-free all-purpose baking flour, containing xanthan gum; ¼ tsp fine sea salt; 2 tbsps canola oil for pan cooking; 1 cup thinly sliced Romaine lettuce, chilled; ¼ tsp smoked paprika for dusting garnish

www.monashfodmap.com

A Monash University Low FODMAP Certified™ Green Chile Crab Cakes recipe by FODifyIt! for Monash FODMAP | Suitable for people with IBS

View full recipe on www.monashfodmap.com

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Ingredients

Lump crab meat, fresh or canned and drained, cleaned and divided
Canned mild chopped green chiles, drained
⅓ cup plain low FODMAP gluten-free panko breadcrumbs
2 tbsps mayonnaise, containing no onion, garlic or other high FODMAP ingredients
1 egg white, whisked
Juice of ½ lime, plus 1 more for finishing spritz and garnish
2 tsps minced chives
½ tsp fresh ground black pepper
¼ cup low FODMAP gluten-free all-purpose baking flour, containing xanthan gum
¼ tsp fine sea salt
2 tbsps canola oil for pan cooking
1 cup thinly sliced Romaine lettuce, chilled
¼ tsp smoked paprika for dusting garnish