Healthy chicken katsu curry

Name: Healthy chicken katsu curry
Ingredients: 25g flaked almonds -; 1 tsp cold-pressed rapeseed oil -; 2 boneless, skinless chicken breasts (about 300g total) -; lime wedges, for squeezing over -; 2 tsp cold-pressed rapeseed oil -; 1 medium onion, roughly chopped -; 2 garlic cloves, finely chopped -; thumb-sized piece ginger, peeled and finely chopped -; 2 tsp medium curry powder -; 1 star anise -; ¼ tsp ground turmeric -; 1 tbsp plain wholemeal flour -; 100g long-grain brown rice -; 2 spring onions, finely sliced (include the green part) -; 1 medium carrot, peeled into long strips with a vegetable peeler -; ⅓ cucumber, peeled into long strips with a vegetable peeler -; 1 small red chilli, finely chopped (deseeded if you don't like it too hot) -; juice ½ lime -; small handful mint leaves -; small handful coriander leaves -

master-recipes.com

Heat oven to 220C/200C fan/gas 7, or if using an air-fryer, heat to 180C for 4 mins. Cook the brown rice in plenty of boiling water for 35 mins or until tender. Crush the almonds using a pestle and...

View full recipe on master-recipes.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at master-recipes.com.

Share this recipe:

Cooking tools: