Bean and Vegetable Casserole - Calming Blends

Ingredients

• 3 Tablespoons vegetable oil
• 1 large onion, chopped
• 2 celery stalks, chopped
• 1 medium green pepper, seeded and diced
• 2 medium tomatoes, seeded and chopped
• 2 Cups red kidney beans, drained and rinsed
• 1 Cup cannellini beans, drained and rinsed
• 1 Cup barley
• 2/3 Cups Italian parsley, chopped
• 1/2 Teaspoon salt
• 1 Teaspoon Italian seasoning
• 1 Teaspoon cumin
• 1 3/4 Cup boiling water