Creamy Spinach Artichoke Sauce - Slender Kitchen

Ingredients

• 1 tbsp olive oil
• 4 cloves garlic, minced
• 1 tbsp flour (leave out for low-carb or gluten-free)
• 1 shallot, minced
• 2 cups nonfat milk
• 1 cup part skim shredded mozzarella cheese
• 4 oz reduced fat cream cheese
• 10 oz frozen chopped spinach, defrosted and drained
• 10 oz frozen artichoke hearts, defrosted and chopped
• 1/4 cup Parmesan cheese
• salt and pepper