Herbed Lamb Chops with Homemade BBQ Sauce recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• One 15-ounce can tomato sauce or tomato puree
• 1/2 packed cup light brown sugar
• 1/2 cup apple cider vinegar
• 3 tablespoons tomato paste
• 1 tablespoon balsamic vinegar
• 1 tablespoon Worcestershire sauce
• 2 teaspoons kosher salt
• 1 cinnamon stick or a pinch of ground cinnamon
• 1 clove garlic, peeled and smashed
• 1 small onion, peeled and quartered, root end left intact