Spinach Artichoke Dip

Name: Spinach Artichoke Dip
Ingredients: 1 tablespoon (15 mL) olive oil (see notes for oil-free option); 1 onion, chopped; 1 5-ounce package baby spinach; 1 14-ounce can quartered artichoke hearts, drained, rinsed, and roughly chopped; 3/4 cup (109 g) raw unsalted sunflower seeds; 3/4 cup (192 g) low-sodium canned great northern beans or 3/4 cup cooked great northern beans, drained and rinsed; 1/2 cup (30 g) nutritional yeast; 2 tablespoons (18 g) sauerkraut; 1 clove garlic, minced; Juice of 1 lemon; 1 tablespoon (16 g) chickpea miso; 1 teaspoon dried basil; 1 1/2 teaspoons sea salt; 1/2 teaspoon ground black pepper; 1/4 teaspoon crushed red pepper flakes or to taste; 1 1/2 cups (355 mL) water; Smoked paprika

www.pcrm.org

Spinach Artichoke Dip 16 servings About the Recipe 90 Calories · 5 g Protein · 3 g Fiber Appetizers You can add more spinach to this recipe if you like.

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Ingredients

1 tablespoon (15 mL) olive oil (see notes for oil-free option)
1 onion, chopped
1 5-ounce package baby spinach
1 14-ounce can quartered artichoke hearts, drained, rinsed, and roughly chopped
3/4 cup (109 g) raw unsalted sunflower seeds
3/4 cup (192 g) low-sodium canned great northern beans or 3/4 cup cooked great northern beans, drained and rinsed
1/2 cup (30 g) nutritional yeast
2 tablespoons (18 g) sauerkraut
1 clove garlic, minced
Juice of 1 lemon
1 tablespoon (16 g) chickpea miso
1 teaspoon dried basil
1 1/2 teaspoons sea salt
1/2 teaspoon ground black pepper
1/4 teaspoon crushed red pepper flakes or to taste
1 1/2 cups (355 mL) water
Smoked paprika