Hashed Brussels Sprouts | Recipes | Dr. Weil's Healthy Kitchen

Ingredients

• 1 lb Brussels sprouts
• 2 Tbl extra-virgin olive oil
• 1 medium onion, diced
• 1 tsp hot red pepper flakes or to taste
• 1/4 tsp nutmeg or to taste, preferably freshly grated
• 1/2 cup freshly grated Parmesan cheese, optional