Moroccan Stew with Chickpeas - Healthy Living

Ingredients

• 1 lg sweet potato cut into 3/4 inch pieces
• 2 TBSP olive or coconut oil
• 1 yellow onion diced
• 4 cloves garlic chopped
• 2 carrots cut into 1/2 inch pieces
• 1 can garbanzo beans (chickpeas) drained
• 28 oz can crushed tomatoes
• 1 TBSP salt
• 1 TBSP paprika
• 2 tsp cumin
• 2 tsp cinnamon
• 1 tsp turmeric
• 1 tsp chili pepper flakes
• 2- 3 cups water
• 1/4 cup chopped parsley
• 1 cup rice
• 13/4 cup water
• 1 tsp salt
• 1 tsp cinnamon
• 1 tsp coriander
• 1/3 cup golden raisins
• 1/3 cup toasted almonds chopped