Paruppu Kondham Recipe - Calories, Nutrition & GI | Clearcals
Paruppu Kondham has 107.2 calories per serving (1 Small Cup) — that's 106.5 calories per 100g. It provides 7.2g protein, 18.4g carbs, and 0.5g fat. With a low glycemic index (GI: 36), this recipe...
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Ingredients
- 100 Grams of Red gram dal
- 1 Grams of Salt
- 200 Milliliter of Water
- 1 Grams of Black pepper powder
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