Halibut Stew with Fresh Herbs

Ingredients

• 1 T olive oil
• 1 medium onion, finely chopped
• 1 can (14.5 oz) petite diced tomatoes
• pinch white pepper
• 2 cups low sodium vegetable broth
• 1/2 cup white wine (optional)
• 1/3 cup ground almonds
• 12 oz halibut fillets, cut into 1 inch cubes
• 2 cups loosely chopped bok choy (or shredded fresh spinach)
• 2 T fresh chopped basil (optional)
• 1/4 cup fresh chopped parsley (optional)