Spicy Bean Burgers - Dan Buettner
I love vegetarian burgers, but the ones I find frozen in the supermarket leave me lukewarm. You have to load those up with a lot of vegetables to disguise the taste! That’s why I love this recipe....
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at danbuettner.com.
Ingredients
- 4 cups cooked and drained pinto beans or drained and rinsed canned pinto beans
- 3⁄4 cup fresh whole-grain bread crumbs
- Up to 1 tablespoon bottled hot red pepper sauce, such as Tabasco
- 2 teaspoons minced garlic
- 1⁄2 tablespoon Salsa Lizano or Worcestershire sauce
- 1⁄2 teaspoon ground cumin
- 1⁄2 teaspoon salt
- Nonstick spray
- 4 whole-grain hamburger buns
- 1⁄2 cup Avocado Salsa or pico de gallo
- 4 small Romaine lettuce leaves
- 4 green bell pepper slices (optional)
- 4 thin red onion rings (optional)
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