Baked Stuffed Flounder from Good Vibes - Goodtaste with Tanji

Ingredients

• 2 Fresh Flounder Filet, 6 oz each
• 2 oz lump crab meat
• 2 oz cooked lobster meat
• 2 oz poached shrimp (cut into pieces)
• 1 oz Monterey jack cheese, shredded
• 3 oz three cheese sauce*
• 2 Tbsp chopped parsley
• Cajun seasoning, to taste
• 1 Tbsp melted butter
• 1 cup heavy cream
• ½ cup cream cheese
• ½ cup white cheddar cheese, shredded
• ½ cup Parmesan cheese
• salt
• pepper
• 2 Tbsp butter
• ½ cup yellow onion, chopped
• ¼ cup minced garlic
• ¼ cup white wine
• 2 Tbsp Cajun seasoning
• 1½ cups heavy cream