Mushroom Lentil Stew Over Cauliflower Mash

Mushroom Lentil Stew Over Cauliflower Mash

essentialsportsnutrition.com

Introduction: Indulge in the heartwarming flavors of the Mushroom Lentil Stew Over Cauliflower Mash, a vegan dish that combines the earthy goodness of mushrooms, the richness of lentils, and the...

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Ingredients

  • 20 button mushrooms
  • 1 medium cooking onion
  • 1 cup (190g) green lentils
  • ½ cup (120ml) red cooking wine
  • 1 tbsp. vegan butter
  • 2 large carrots
  • 20 large green beans
  • 3 cloves garlic
  • 2 tbsp. coconut aminos or soy sauce
  • 2 ½ cups (600ml) vegetable stock
  • ½ tsp. fresh rosemary, finely chopped
  • salt
  • pepper
  • 1 tbsp. gluten-free or plain flour
  • 1 cup (240ml) vegetable stock
  • 1 large head cauliflower
  • 4 tbsp. almond milk
  • 2 cloves garlic
  • 1 pinch fresh rosemary, finely chopped

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