Low FODMAP Grits - FODMAP Everyday
Grits are super simple to make. Just take care in purchasing the right cornmeal. We like coarse stoneground cornmeal, which should be easy to find.
Ingredients
- 6 cups (1.4 L) water, lactose-free whole milk, 2%, 1% or fat free
- 1 teaspoon kosher salt, (plus extra)
- 1 1/2 cups (207 g) coarse ground yellow cornmeal, (we prefer stone-ground)
- 1/4 cup (1/2 stick; 57g) unsalted butter, (cut into pieces)
- Freshly ground black pepper
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