Low FODMAP Shrimp & Grits - FODMAP Everyday

Ingredients

• 2 cups (480 ml) lactose-free whole milk, 2%, 1% or fat free
• 2 cups (480 ml) water
• 1 teaspoon kosher salt
• 1 cup (138g) coarse ground yellow cornmeal ((we prefer stone-ground))
• 1/4 cup (1/2 stick; 57 g) unsalted butter,
• 4 ounces (115 g) finely shredded extra sharp cheddar ((about 11/2 cups))
• Freshly ground black pepper
• 2 tablespoons Low FODMAP Garlic-Infused Oil
• 1/2 cup (32 g) chopped scallions, green parts only
• 1 medium yellow or orange bell pepper (cored and diced (see Tips))
• 1 medium red bell pepper (cored and diced)
• 2 pounds (910 g) large shrimp (26/30), peeled and deveined
• 1, 14.5 ounce (415 g) can diced tomatoes
• 1/2 teaspoon to 1 teaspoon chilli powder, (such as ground red serrano chile)
• 2 tablespoons chopped fresh flat leaf parsley