Cheesy Grits - FODMAP Everyday

Name: Cheesy Grits - FODMAP Everyday
Total time: 35 min
Ingredients: 2 cups (480 m) lactose-free whole milk, (2%, 1% or fat free ); 2 cups (480 ml) water; 1 teaspoon kosher salt; 1 cup (138g) coarse ground yellow cornmeal, (sometimes labeled polenta; (we prefer stone-ground) ); 1/4 cup (1/2 stick; 57 g) unsalted butter, cut into pieces; 4 ounces (115 g) finely shredded extra sharp cheddar; ((about 11/2 cups) ); Freshly ground black pepper

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Grits are easy to make and can be served sweet or savory. Here they have cheese added and we love them as a side dish or all by themselves.

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Ingredients

2 cups (480 m) lactose-free whole milk, (2%, 1% or fat free )
2 cups (480 ml) water
1 teaspoon kosher salt
1 cup (138g) coarse ground yellow cornmeal, (sometimes labeled polenta; (we prefer stone-ground) )
1/4 cup (1/2 stick; 57 g) unsalted butter, cut into pieces
4 ounces (115 g) finely shredded extra sharp cheddar; ((about 11/2 cups) )
Freshly ground black pepper