recipes

Ingredients

• olive oil
• sea salt
• black pepper
• cayenne pepper
• ginger
• cumin
• curry powder
• garlic
• carrots
• celery
• 1 can pumpkin puree (15 ounces)
• 1-2 cans crushed tomatoes (15 ounces)
• 1/3 cup full-fat coconut milk (maybe more)
• chicken broth to the thinness of soup you like
• shredded cooked chicken (I like breast meat, you do YOU)
• sweet basil
• roasted sunflower kernels