Panko and parmesan crumbed chicken | New World

Ingredients

• Quick red onion pickle:
• ½ cup apple cider vinegar
• 1 tablespoon white sugar
• 1 teaspoon sea salt
• 1 cup water
• 1 red onion, finely sliced
• Salad and dressing:
• 1 tablespoon white wine vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 4 tablespoons extra virgin olive oil
• sea salt and black pepper
• 1 small head crunchy lettuce, leaves separated, washed and dried
• a handful of toasted nuts, such as almonds, hazelnuts or macadamia nuts, roughly chopped, optional
• Chicken:
• 4 chicken breasts, boneless and skinless
• ¼ cup plain flour
• 1 egg, lightly beaten with 2 tablespoons water
• 1 ½ cups panko crumbs
• ¼ cup freshly grated Parmesan
• oil for frying